Roasted Dandelion Tea


Dandelions are bursting with a whole range of health benefits and can have a delicately sweet taste or be a truly robust drink. Being naturally caffeine-free and easy to get hold of, there’s no reason why you shouldn’t brew up a beautiful cup and let those healing properties get to work. Take a look as we delve deeper into all the dandelion tea benefits…

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Dandelion is much more than just a weed growing in the yard. In fact, it has been cultivated for its culinary and medicinal benefits for centuries, and modern science has even begun corroborating some of the claims traditionally made about dandelion.Dandelion is very common in North America and most people can recognize it on sight. It’s a hardy plant, growing easily in low-sunlight areas where others struggle. The flowers, leaves, and roots of dandelion can all be used to make dandelion tea. In parts of Europe and Asia, it’s known as a folk remedy for:

  • Urinary Tract Infections
  • Inflammation
  • Detoxing the Body
  • The Common Cold

However, while modern science has lent some support to these and other traditional medicine claims about dandelion tea, much more research is needed.

Nutrition Information

One cup of roasted dandelion contains:

  • Calories: 25
  • Protein: 1.5 grams
  • Fat: 0.4 grams
  • Carbohydrates: 5.1 grams
  • Fiber: 1.9 grams
  • Sugar: 0.4 grams
Supplement Facts
Serving Size: 1 cup (40 g)
Servings Per Container: 7.5
Amount Per Serving %Daily Value*
Calories 25
Total Fat 0.4 g 23%
Saturated Fat 0.4 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 1.9 g 16%
Total Sugars 0.4 g
Includes 0 g Added Sugars 0%
Protein 1.5 g
Vitamin D 0 mcg 0%
Calcium 95 mg 8%
Iron 1.3 mg 8%
Potassium 235 mg 6%
Vit. E 7.2 mg 50%
Magnesium 75 mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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